Kettlebell features you have to consider before buying

We all know that sports are part of the way we can stay healthy. More activity is equal to less fat and less health problems. One of the ways we recommend you to stay healthy is with kettlebell trainings. If you are already looking for kettlebell reviews, we might guess that you’re probably in the market for a new equipment. Well advise you to avoid getting a one that’s unsuitable for your purposes by reviewing this list of its features.

Kettlebells (1)

The handle – narrow or wide

Traditional kettlebells have narrow handles. Modern kettlebells have larger handles suitable for holding on with both hands during swings.

If you plan to do a lot of heavy, two-handed swings, you probably want a wide handle. But if your fitness focus more towards overhead work like snatches and presses, a regular kettlebell is somewhat more comfortable.


The handle – thick or thin

Older, traditional kettlebells have thick handles. However, there are some newer models that feature thinner handles. Many adjustable kettlebells have thinner handles, but it’s possible to find fixed-weight bells with thinner, forged handles.

Thinner handles are more comfortable, but if you’re a traditional purist, you probably want the old fashioned thick handle kettlebell. You won’t be able to handle as much weight with a thick handle, and it will cause kettlebell blisters, but it’s less expensive. Your choice.

Iron or steel – does material make a difference?

The standard traditional kettlebells are made from cast iron. But competition kettlebells are made from steel.

The main difference is the shape. All steel competition types are basically the same size and shape. This means you get accustomed to working out with a certain size, no matter how heavy it happens to be. With cast-iron types, the heavier it is, the bigger it is.


Most kettlebells are painted. This prevents rust, which attacks cast iron much more quickly than it does with the steel.

Good kettlebells are coated with a soft, vinyl coating that is both rust-proof and chip-resistant. It’s probably worth it to spend a few extra dollars to get a vinyl-coated kettlebell because it keeps rust off your clothes and cushions the blow should you drop the bell.


Adjustable or fixed-weight kettlebell

The main problem with traditional fixed weight kettlebells is they’re not adjustable. Furthermore, the gradation between weights often approaches 30%. This massive jump in weight from one size to the next makes it difficult to add a good exercise progression into your workouts.

Of course, experts have developed various schemes to overcome this drawback, but it’s a band-aid rather than a cure.

Fortunately, the cure does exist, in the form of adjustable kettlebells. With an adjustable, it’s quick and simple to choose exactly the right weight for whichever exercise you happen to be performing – heavy for swings, and light for overhead presses (for instance). In the long run, this makes your workouts more productive and saves you money.

There is no wrong kettlebell, it just depends on what you want to achieve with your training. You can use both types according to type of activity you want to perform and the attitude that you have. Kettlebell training is remarkable, therefore whatever you can get your hands on is wonderful.

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A piece of “Cranberry ” the day of healthy eating

Power Fruit Cranberry

Once a year, on the 7th March is the ” day of healthy eating ” as a guide for a thoughtful and balanced enjoyment. The nationwide day of action will take place this year for the 16th The event has made ​​it their goal to set up the important subject of food and health back more into the consciousness of the population. A proposal to the day of healthy eating from the world of confectionery: chocolate ” dark chocolate cranberry ” of VIVANI!

Sweet is not inherently unhealthy!

Healthy food and chocolate – how can that fit together? Actually Every child knows that sugar is harmful and belongs mainly vegetables and fruits on the plate. This radical view is, however, contradicted in circles by nutritionists for several years. As with most things, it is also used in the field of nutrition to a healthy mix ratio. Of course, the basis of the diet of fruit and vegetables should be (the famous “five a day” ) are made as well as cereals and whole grain products. Dairy products, meat, fish and fats should, however, be more economical doses. Right at the top of this so-called food pyramid but appear the so-called tobacco and confectionery even for children. The reason: In addition to the health and maintenance of the body, the diet is also the mental and social well -being – and as a part of something sweet but simply block it!

Study: ” dark chocolate cranberry ” contains important antioxidants

So it is clear that sweets like chocolate are not fundamentally unhealthy. One can even go a step further and find products that are even reputed to contain more health-promoting substances. An example of this is the VIVANI type of chocolate ” dark chocolate cranberry “. VIVANI was recently tested in a study with the Technical University of Braunschweig all dark chocolate to their antioxidant activity.

In all chocolate high levels of sekundäBitterschokolade with Cranberries Viva Irish plant ingredients such as polyphenols have been demonstrated, which according to many recent studies, a health-promoting effect is said. So you can hold, for example, heart and blood circulation, inhibit aggressive free radicals or affect blood sugar levels and fat positive. Containing these substances are approximately in green tea, red wine, or in cocoa.

In the VIVANI study was the antioxidant activity in the variety ” extra dark cranberry “, which has recently been supported by the Deutsche Landwirtschafts-Gesellschaft eV ( DLG) awarded the Gold Award, very high. Only one piece (12 g ) of this bitter delicacy with 70% cocoa content contains the same antioxidant activity as a whole glass of red wine (140 ml). Reason enough to savor a piece for day of healthy eating on the tongue. And since you really should eat healthy not just one day a year – perhaps it may also often times be one or the other bits!

False ways to get healthy…

We live in the most modern age ever. We use machinery, technology, products and stuff, that the generations before only dreamt of. And some people of these generations were considered crazy for having their dreams. But thanks to these “crazy” people and their crazy aspirations, we could live the way we do. We even take for granted the stuff around us.

But what do we – the people of the modern age – dream about? The perfect body? The excellent health? The ultimate beauty? Can we have it all? And what’s most important for us maybe is the biggest question. So we have plenty of room to make ourselves look good. We have it all… cosmetics, medicines… everything. But the truth is that most of this stuff is there to make us look pretty. There are these fierce diets that would make us get “the look” – to get in shape, to get fit and slim… But what about health… Do we really need all of this? If yes – for what: to get beauty, or to get health?

The ugly truth is these are mostly fake ways to get healthy. No make-up could hide the sleepless nights, no cosmetics could hide the stress, and no diet could solve the ‘weight-issue’ (if there is such a thing for real). So where do we start? Actually, we could both take care of the health and take care to look beautiful. Everything should be balanced. Instead the fierce diet, you could put yourself under a healthy food control (full of variety of food). The lazy weekend afternoons might be replaced with a bit of jogging in the park. And the dark areas under the eyes are not going to disappear if you don’t get enough of sleep.

If you are a parent, and you realize that something is missing in your life, here is the chance to catch up. No matter what we are talking about – things always always start from childhood. So if you think “I’m going to get my kid involved with a sport, when the kid gets a little older”…. Don’t listen to this voice in your head. Don’t put it off: the earlier – the better! Because while growing kids are only going to develop what they have already been taught. So if you want to put the begging of a healthy life of your child, get out together and play some soccer, basketball, go swimming or do any kind of sport. Meanwhile this would probably be the best time spent together, for both (all) of you.

There are many ways “to get” healthy – but only one true path – balanced (variety) food, doing some sports and, of course enjoying some good rest. Here is a video which will be helpful to understand your health better.

Stress vs Health

The stress is the first, the basic, the primary “thing” that messes up with the health. In fact the stress is its enemy. The stress is where most of the disorders begin. The stress is the reason for many disorders and it brings a number of complications, both physical and emotional. The stress is the king of the health trouble makers of our age. And it sure needs an antidote.

Thankfully, there is a good one. Yes, it is true some things could not be changed. Such as the work environment – mostly it is as stressful as it can be. Also the cleaning office could help. Remember that if you can’t change the stress at the work place, you can change the atmosphere (for yourself) you work in. But here is the joker – the stress might be fought back with physical activities. These are not only words. The stress is the biggest problem of the modern world. We are surrounded with all these new technologies, machines, transport that create the modern age we live in. But instead of making live better, easier and simpler, they make it harsher, more stressful and more hectic.

What has a vital importance for the body is to understand what the body really needs – and to respond to those needs. The perfect way to keep the body as beautiful and as healthy as it can be is to combine wholesome food, physical activity, labour and rest. Then the body would respond back with cheerfulness, beauty and health.

Now after all we are talking of both beauty and health. So how do we know that we see from the outside is actually the real reflection of the inside? Well it is just that simple… There is no way to ignore it – the face says it all – either if it is good or it is bad. It is “hidden” in the eyes, who could say much more than the words. Look at the face – it might not be as beautiful as your own idea of beauty, but so often there is that tiny spark of energy in the eyes and in the smile. And nothing could change the fact, that the face is the outside expression of the inside condition. No make-up could make this real, and no make-up could hide the reality.

The healthier the inside – the more beautiful the outside would be.